Pan-Seared Salmon with Creamy Garlicky Ghee Sauce


featured-img
avatarFELICIA LIM
Pan-sear salmon in a creamy ghee sauce for a dish that’s crispy on the outside and oh-so tender on the inside.
In the mood for pan-seared salmon? Try this simple recipe with buttery ghee, creamy coconut milk, and ground turmeric. Crispy on the outside and tender on the inside, these fish fillets are made dairy-free and keto-friendly. Serve alongside roasted veggies for a complete meal everyone can enjoy.
Fresh wild-caught salmon comes loaded with essential vitamins and minerals. It’s rich in omega-3 fatty acids and has the ability to fight off inflammation. Combined with ghee, coconut milk, and spices, this mouthwatering dish fills the kitchen with a heavenly aroma.
Looking for low carb keto recipes to burn fat and lose weight?
Click here to get your FREE Keto Breakfast Recipes Cookbook!
Added turmeric provides a light yellow color to the ghee sauce while also boosting anti-inflammatory properties. It’s rich in gut-healing nutrients and gives this dish a warm, peppery flavor.
Pan-Seared-Salmon-with-Creamy-Garlicky-Ghee-Sauce744.jpg
To get started, heat half a tablespoon of ghee in a large skillet. Add the salmon fillets and sear for five minutes. When finished, remove from the pan and set aside.

In the same skillet, melt additional ghee and add in the garlic and onions. Sauté until tender and then add coconut milk, ground turmeric, and salt. Bring the heat to low and let the ingredients simmer for 10 minutes.
Then, stir in the tapioca starch to thicken the sauce. Toss in the spinach leaves and let them cook until they wilt. Return the salmon fillets to the skillet and garnish with a sprinkle of fresh parsley. Serve warm and enjoy!
SCHEMA-PHOTO-Pan-Seared-Salmon-with-Creamy-Garlicky-Ghee-Sauce.jpg
time
Total time:40 MINS
Cook Time:30 mins
Prep Time:10 mins
Serves:2
Nutrition facts:27 grams of protein8 grams of carbohydrates30 grams of fat

Pan-Seared Salmon with Creamy Garlicky Ghee Sauce

Recipe by:author 
Pan-sear salmon in a creamy ghee sauce for a dish that’s crispy on the outside and oh-so tender on the inside.

Tools

  •  Large skillet

Ingredients

  •  2 salmon fillets (4 oz each)
  •  2 T ghee, divided
  •  3 large garlic cloves, minced
  •  1 cup diced onions
  •  1 cup full-fat coconut milk
  •  ¼ t ground turmeric
  •  1 t salt
  •  1 t tapioca starch
  •  2 cups baby spinach leaves
  •  1 T chopped parsley, for garnish

Instructions

  •  In a large skillet over medium-high heat, melt ½ tablespoon of ghee. Add in the salmon and sear until cooked through (approximately five minutes each side). When finished, remove the fillets from the pan and set aside.
  •  Melt the remaining ghee with the leftover juices in the skillet. Add the minced garlic and fry until fragrant (approximately one minute). Stir in the diced onions and sauté for five minutes, or until tender.
  •  Reduce the heat to low and add the coconut milk, ground turmeric, and salt. Let the ingredients simmer for 10 minutes, making sure to stir every few minutes. Add the tapioca starch and continue mixing until it is fully dissolved.
  •  Toss in the spinach leaves and let them wilt for one minute before removing skillet from heat.
  •  Return the salmon fillets back to the skillet and spoon the sauce over.
  •  Sprinkle with chopped parsley and serve warm!

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Stuffed Keto Cucumber Bites

Resim
JENNAFER ASHLEY Fill these Keto Stuffed Cucumber Bites with creamy Paleo mayonnaise, peppers, and nutritional yeast! Enjoy cucumber bites filled with healthy fats and refreshing nutrients! They’re a cinch to make and only require a handful of ingredients to get started. Best of all, they’re ready to serve in 30 minutes and make a great  keto-friendly appetizer or snack ! Cucumbers are a good source of fiber and contain plenty of vitamins, especially within its outer skin. Made mostly of water, they’re a great way to stay hydrated and make the perfect grain-free sandwich. As the inner seeds get scooped out, these cucumbers are stuffed, chilled, and sliced into tiny bites of savory perfection. When shopping for cucumbers, look for ones that are uniform in size and shape. This will make it easier to slice and sturdier to hold fillings. Curious about ketosis?  Click here to get the FREE Easy Keto Guide to learn the right way to go keto! The filling is a creamy comb...
Devamı

Dark Chocolate Covered Strawberry Parfait

Resim
Facebook Google+ Tweet P JENNAFER ASHLEY Curb cravings with this Chocolate Strawberry Parfait and reap its skin-boosting benefits! If you’re looking for a dessert that’s guilt-free and filled with decadent flavor, this parfait is for you. Pure cacao powder adds rich chocolate flavor, while a layer of strawberry jelly decorates the bottom base. It’s perfect for curbing cravings and doesn’t include any dairy or refined sugars. Cacao powder  is a go-to for creating all-natural chocolate recipes, without any added sweeteners. It contains powerful antioxidants that help prevent free radical damage while also improving brain and heart health. Look for cacao brands with minimal processing and no added sugars. To solidify the strawberry jelly, you’ll be using  grass-fed gelatin  that contains skin-firming collagen to support strong joints, connective tissues, and bones. Love Paleo Desserts? Then you’ll love our FREE Paleo Dessert Cookbook. Click here to get y...
Devamı